Warning : The information below is for informational purposes only and does not constitute medical information. This general information is provided for informational purposes only and cannot be considered as medical information. This information cannot in any case be a substitute for a diagnosis, consultation or medical follow-up, nor can it engage our responsibility. If in doubt, consult a doctor before using essential oils.
Wellness
Properties
- Purifying, antiseptic.
- Skin regenerating.
- Antispasmodic.
- Digestive, carminative, laxative.
Uses
- Eczema, psoriasis.
- Vitiligo, depigmentation of the skin.
- Intestinal discomfort, constipation.
- Inappetence, difficult digestion, colitis, dyspepsies (digestive problems).
How to use ?
Digestive comfort: Add some drops in oily preparation. Apply locally your mixture massage or rubbing on the abdomen.
Well-being
Properties
- Calms and calms the agitated subjects.
- Relaxing, it induces sleep and improves its quality.
- Optimising and positive in some subjects.
- Strengthens the mind, helps to find self-confidence after having evacuated fear and anxiety.
Uses
Like most citrus essential oils, bergamot essential oil soothes or stimulates the nervous system according to each person’s needs and terrain. It is therefore important to take this oil and "feel" in the literal sense as well as figuratively, to know if it gives you a calming or stimulating sensation.
- Morale down, anxiety.
- Stress, anxiety, irritability.
- Difficulty falling asleep, sleep disorders.
- Addictive behaviours: smoking, alcohol, food.
- Lack of self-confidence.
- Nervous fragility.
How to use ?
- Energetic and psycho-emotional well being: Use 10 to 15 drops in an electric diffuse. Renew several times a week, in 10-minute cycles.
- Energetic and psycho-emotional well-being: In a mixture of oil base. Apply this mixture in massage on each inner face of the wrist and/ or on the solar plexus. To renew as soon as the need arises.
- Olfactory power: This fragrance brings good mood, joy and helps to balance émotions. In a mixture in an oily preparation to enjoy these benefits, apply locally a few drops on the solar plexus and inside of the wrists and breathe directly whenever you feel the need.
Beauty and body
Properties
- Purifies the skin.
- Astringent, it regulates the secretion of sebum.
- Brings a typical freshness, sweet and fruity.
Uses
- All skin types and especially combination and oily skin.
- Oily hair or oily roots.
- Acne-prone skin.
Synergies
Oily hair: essential oils of Lemon, Cedar Atlas, Grapefruit, Sclarée Sage, Laurel.
In the kitchen
With its slightly bitter lemon and flowery note, bergamot is used in savory or sweet dishes. She will bring an exotic note to flavor your favorite dishes.